Come out and support the ADHS men and women who will be representing Athens at the Regionals!
Women: Brianne Boldrin, Mikayla Raleigh, Elly Henes, Hannah Wasserman, Elina Spradlin, Tristan Thomas, & Sophie Miller. Alternates: Jenny Nance, Alana Robinson, & Fifi Ali.
Men: Mark Gallo, Robert Gallo, Paul Tanner, Ian Mckinnon, Taylor Hill, John Nance, & John Darges. Alternates: Kevin Page, Evan Harrell, & Eli Foster.
Next Meet - Saturday, 10/27, Regionals @ WakeMed - 10 AM Men's Race, 11 AM Girl's Race
Sign Up for Volunteer Opportunities for all XC activities
Workout Schedule (updated 8/19/12)
Core Training September (updated 9/3/12)
The students running should:
Carry a phone.
Run with a buddy.
Have water in the car for after the run.
Drink plenty of water throughout the day.
Continue to run if you feel light-headed or nauseous.
Physical form (ADHS Athletic Trainer Mike Hughes must have a current one, within 12 months, on file before you can officially practice with the team!